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NUTRITIONIST & WELLBEING CONSULTANT
NUTRITIONAL THERAPY
about nutrition & health coaching
Nutrition and health coaching
GUIDING YOU TO YOUR HAPPIEST & HEALTHIEST SELF
Nutrition and health coaching is the process of partnering with and guiding a client through overall lifestyle changes, with a focus on nutrition and wellbeing.
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We help individuals find foods and lifestyle practices that are right for their own body and goals.
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You will receive individualised coaching to identify and clarify your health and wellness goals, a customised health action plan and coaching and support to help you along the way to make the nutritional and lifestyle changes.
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Health is the interplay between not only what and how we eat but also other forms of nourishment like managing stress, self-talk and rest during the day.
WHY DO I NEED TO WORK WITH AN EXPERT?
Making healthy lifestyle changes can be difficult especially knowing where to start and making them sustainable.
Working with a nutrition and health coach will help to guide and support you on your your journey to optimal health, setting goals along the way that are realistic and achievable.
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Wellness comes not only from eating well and doing some form of exercise, it involves all aspects of your life; work, relationships, spirituality, social life to name a few.
We help you find the tools and skills you need to reach your goals.
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“Health is a state of complete physical, mental and social wellbeing, and not merely the absence of disease and infirmity”
— WORLD HEALTH ORGANISATION - 1948
WHAT WILL I LEARN?
Some examples of things you may learn from working with us...
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What healthy looks like for you
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How to nourish yourself with foods to support your health
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Food Shopping 101
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Reading food labels
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Meal planning
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Stocking a healthy kitchen
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Stress management
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Meditation tips
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Sleep quality
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Morning and evening routines
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Moving your body
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Healthy cooking techniques
WHO DO YOU WORK WITH?
We work with those who...
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Are ready to take action
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Recognise already that there isn’t a quick fix to forming sustainable habits. Working together on your health goals is a long-term partnership
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Recognise there is an emotional aspect to their food choices
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ARE YOU READY?
Clink the link below to book, schedule and pay.
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Sessions are available worldwide via Skype, Zoom or FaceTime.
Upon confirmation of your appointment, you will be sent a health assessment form to help you get focused and clear about your specific needs and goals, alongside a 3-day food diary.
Take your time and hold space for self reflection. We will review, take notes and we'll dig into it further together.
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If you want to find out more about the process then click the link below:
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